Hello my minions!
We always need a day to say we started the diet, literally with another group of fashion bloggers started last Monday with an effective routine created by Samantha Clayton(instagram: @samanthaclaytonfitness) who is the director of physical education program of Herbalife.
Effectiveness in routine is to work several muscles at the same time, making for the most effective basic poses. Proving that consistency brings progress for women today between work or studies can be complicated and sometimes we make excuses (let’s face it ….we do) without time to exercise.
So I invite you to see her work and build your routine based on these tips at: Herbalife 24.
It is time to change our habits and have no more excuses, here talking with other bloggers, we reached a conclusion: perseverance and attitude are everything 😉
Do you have a friend who just gave birth? Check out this video of instagram @Camaleonicas and do not miss this Samantha routine for mothers.
#UnGranHabito @herbalife training with the incredible @samanthaclaytonfitness she gave us #tips for excercise in less time. The key is: train multiple muscles. Specially for #moms make small routines your #body with 2 positions of 15 stretch movements and 10 push-ups (for example, everytime ur baby is takin a nap, u'll see results) #fitness #women #fashion #fashionblogger #lifestyle #healthy ✌🏼️💪🏼💪🏼💪🏼💪🏼 #girlpower #beautiful #likes #daybyday #blogger #film #iphonesia #lima #peru
Have a nice week!
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